Self-control-Form

Please enter your full name:

What is an important wish that you want to accomplish in the next 6 months? Your wish should be challenging but possible. Write your response in 3 to 6 words.

What will be the best result from accomplishing your wish? How will you feel? (Hold it in your mind. Take a moment to really imagine it.)

What is the main obstacle inside you that might prevent you from accomplishing your wish? (Hold it in your mind. Take a moment to really imagine it.)

Select an effective action to tackle the obstacle. Write your response like this: “If…then I will…”